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I am a vegan I don’t eat eggs or meat. Will I ever be muscular?Are you a vegan and do you often ask yourself this question? What if I told you that a no of top athletes like the tennis duo William sisters Serena Williams and Venus Williams, Indian cricket team captain Virat Kohli, the […]
Losing weight can be difficult. Although there are many diet plans to choose from, many of them specify that it’s best to stick with lean proteins, fruits and vegetables. Unfortunately, that means you will have to control your pizza cravings…or will you? According to the New York Post, one New York City chef (and Naples, […]
MAKES: 12 muffins INGREDIENTS 3 large, ripe bananas 4 large eggs 2/3 c. peanut butter 1/4 c. honey 3/4 tsp. baking powder 1/2 tsp. vanilla extract 1/3 c. chocolate chips Instructions Preheat the oven to 400°F. Line a muffin tin with paper liners. Blend bananas, eggs, peanut butter, honey, baking powder, and vanilla extract in […]
Soy bean is very simply used for consuming as flour or else as a part of some north Indian main dishes.However, being a very high source of protein, it can be consumed as a tangy salad. Directions 1 – Keep a cup of soy beans immersed in water for a night, and boil till […]
Ingredients 7 egg whites + 1 whole egg 3 tbsp milk 1/4th teaspoon cinnamon powder ½ scoop vanilla flavor whey protein 1 banana 6 slices whole grain / multi grain bread Directions In a blender add eggs + milk + cinnamon + protein and half banana. Blend until smooth . Pour the blended mixture […]
Ingredients 2 onions dice 2 tbsp olive oil ½ tsp saffron ½ can kidney beans 1 capsicum 100 grams feta cubes / 1 shredded chicken breast Directions Heat olive oil in a pan and saute onion, saffron, beans for 10 mins. Add capsicum and cook for 5 more mins Pour from pan to a […]