If only beauty creams, sunscreens could make us healthy and beautiful from inside too then vitamins and minerals wont be so necessary. But in order to have a good immune system, good skin, good vision, good nails and hairs one needs the protection from inside which is provided by minerals and vitamins found in food and supplements.
Be it a male or a female our body needs vitamins and minerals to stay healthy and strong.
A female body requirement of vitamins and minerals is different from requirement of a male body. The requirement of a female body depends on her age, wether she is pregnant or lactating. And nowdays with our fast paced lives and our eating habits its hard to get complete nutrients from our diets. Simple things like calcium which is abundant in dairy is often deficient in women as most of us are going vegan where people don’t even consume dairy. Also deficiency of minerals like zinc or vitamin d and various others cause some or the other issues.
As a female one should take care to add different mineral and vitamin supplements in the diet in order to stay healthy. Pls read below to know how each and every vitamin or mineral is beneficial to a female body :
1 – IF YOU HAVE HEAVY PERIODS:
You should add iron supplement to your diet
What it does: Iron carries oxygen in the body; aids in the production of red blood cells; supports immune function.
Why you need it: Deficiency of iron causes a decrease in production of red blood cells causing anaemia. Which can cause fatigue, shortness of breath, and a decreased immune system. Also in females blood lost during periods depletes the stores of iron in the body. So women who have heavy periods are advised to supplement with iron in their diet.
2 – IF YOU DON’T CONSUME DAIRY:
You should add calcium supplement to your diet
What it does: Calcium is an essential nutrient which is found in high amount in dairy products. Calcium is good for bone health. People who are lactose intolrent or have turned vegan and avoid dairy can still get their daily dose of required calcium through calcium supplements.
Why you need it: Women are four times susceptible to osteoporosis than men, and also women start losing bone density from their twenties.
3 – IF YOU WANT TO LIVE FOREVER:
You should add Omega-3 supplement to your diet
What it does: Omega-3 is a super beneficial healthy fat which helps to reduce inflammation assist in better brain performance and a better memory, good for skin, eyes, hair.
Why you need it: Research shows that since omega-3 fatty acids reduce inflammation, they may help lower risk of chronic diseases such as heart disease, cancer, arthritis, and other joint problems.
4 – IF YOU NEVER SEE SUNSHINE:
You should add Vitamin D supplement in your diet
What it does: Vitamin D promotes bone and cell growth. It also helps reduce inflammation.
Why you need it: Deficiency of vitamin D can cause bones to become thin, brittle, leading to osteomalacia, or a softening of the bones, which can weaken muscles, too.
5 – IF YOU HAVE DIGESTIVE ISSUES:
You should add probiotics supplement to your diet
What it does: Probiotics help promote gut health which aids in digestion,probiotics can also reduce diarrhea caused by certain infections and irritable bowel syndrome.
Why you need it: Since the mid-1990s, clinical studies have established that probiotic can help treat a number of ills, including diarrhea, vaginal yeast and urinary tract infections, irritable bowel syndrome, and certain intestinal infections.
6 – IF YOUR HAIR AND NAILS NEED HELP:
You should add biotin supplement to your diet
What it does: Biotin is a type of vitamin b which helps metabolize amino acids and carbohydrates in the body.Biotin supplements are also prescribed by doctors for easing multiple sclerosis or reducing diabetes related nerve damage and also to aid growth and development during pregnancy.
Why you need it: Lack of biotin can cause hair loss, brittle nails and even red rashes.
7 – IF YOUR ACNE IS OUT OF CONTROL:
You should add zinc supplement to your diet
What it does: Zinc defends the body against toxins zinc also helps with blood clotting, taste perception, and keeps one’s blood sugar stable. Zinc also has anti-inflammatory properties that may alleviate acne.
Why you need it: Zinc keeps your immune system running smoothly—including fighting off virus-infected and cancerous cells. Zinc is crucial for helping cuts and scrapes heal properly as it helps with blood clotting. Zinc also helps in maintaning a healthy immune system and also a good digestive system.
8 – TO PREVENT ANEMIA :
You should add folate supplement to your diet
What it does: Folate produces and maintains new cells, including red blood cells, and is also necessary for proper brain function.
Why you need it: Folate, is crucial for preventing anemia, as it produces new red blood celss in the body. Deficiency of folate can lead to serious problems like increased risk of cervical, colon, brain, and lung cancer.
Folate is especially important during pregnancy—in fact, 50 to 75 percent of serious birth defects may be prevented by getting enough folic acid During pregnancy, especially the first couple of weeks when women often don’t know they are pregnant, folate is critical in preventing neural tube abnormalities in the fetus, such as spina bifida.
9 -IF YOU HAVE TROUBLE SLEEPING :
You should add Melatonin supplement to your diet
What it does: Helps regulate other hormones; maintains the body’s circadian rhythm, an internal 24-hour clock that plays a critical role in when we fall asleep and wake up; helps control the timing and release of female reproductive hormones (determining when a woman starts to menstruate, the frequency and duration of menstrual cycles, and when a woman stops menstruating, i.e. starts menopause).
Why you need it: Melatonin is considered one of the best vitamins for women as it plays a large role in regulating your sleep schedule. When it gets dark at night, a nerve pathway in your eye sends a signal to the brain to tell the pineal gland to start secreting melatonin, which makes you sleepy. Low levels of melatonin can also increase the risk of breast cancer.
Before adding any supplement to your diet we at demi gods fitness suggest and advice you to check with your doctor or gynaecologist for the same.